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Курочкин Евгений
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What is your main goal for changing your diet?
Курочкин Евгений
Identifying your main goal will help us choose the most effective nutrition plan to achieve your desired results.
To lose weight
To gain muscle
To maintain my current weight
Custom variant
How often do you exercise each week?
Курочкин Евгений
The frequency of physical activity is important for balancing your diet with your activity level.
I don’t exercise regularly
1-2 times a week
3-4 times a week
5 or more times a week
What type of cuisine do you prefer the most?
Курочкин Евгений
Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.
Mediterranean
Asian
Mexican
Italian
How important is it for you to follow a healthy diet in your daily life?
Курочкин Евгений
Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.
1
2
3
4
5
Not important at all
Very important
How much time do you usually spend preparing meals each day?
Курочкин Евгений
Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.
Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking
Get Your Personalized Nutrition Plan!
Thank you for taking the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click the submit button. We will contact you to provide a plan that perfectly suits your needs and goals.
Курочкин Евгений
After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!
Your name
Your email
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